These nature-based guided imagery sessions invite you to walk the sacred Medicine Wheel and connect to your chakra energy centres of your body. By connecting with the four directions and the elemental energies of Earth, Air, Fire, and Water, you can release emotional blocks and restore your internal balance. Whether you are seeking grounding (Earth) or transformation (Fire), these free meditations provide a sanctuary for your mental well-being and connect you to spirit, to the divine, and to energetic, vital parts of self which modern, busy life can often overlook.