Integrative Counselling  and Psychotherapy in Paisley:
A Path to Wholeness

An Integrative, Whole-Person Approach to Therapy

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At Seomra Paisley, Immrama Therapies offers a flexible, supportive approach that cares for both your mind and body. As an integrative practitioner, I draw on a rich blend of evidence-based psychological theories and open-ended, creative methods—such as therapeutic cards and guided visualisations—to help you navigate complex conditions such as anxiety, depression and trauma, and support you to understand your internal world, and restore a genuine sense of inner calm.

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A Tailored Blend of Therapeutic Approaches

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Because every person’s experience is unique, I integrate a range of complementary modalities to support your individual needs:

• Person-Centred Counselling: Creating a warm, non-judgemental space where you set the pace and your lived experience is at the heart of our work.

• Cognitive Behavioural Therapy (CBT) & Acceptance and Commitment Therapy (ACT): Offering practical tools to notice unhelpful thought loops, build psychological flexibility, and help you align your life with what truly matters to you.

• Internal Family Systems (IFS): Helping you explore, understand, and bring harmony to the different parts of your internal system and emotions.

• Psychodynamic Therapy & Transactional Analysis: Exploring how your past experiences, early relational patterns, and subconscious habits influence your present choices and relationships.

• Gestalt Therapy & Psychodrama: Using creative, experiential techniques—like guided visualisations, imagery cards, and expressive methods—to help you process emotions vividly in the present moment rather than just talking about them. 

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Calming the Body & Nervous System

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True relief involves soothing physical tension alongside the mind. I work directly with your nervous system to support complete recovery:

• Soothing the Stress Response: When anxiety triggers fight, flight, fawn, flag, flop, or freeze responses -causing a racing heart, muscle tension, shutdown, or sudden overwhelm—I use both scientific and spiritual grounding practices to bring your body back into balance.

• Activating Natural Rest: Through guided breath-work and body-based grounding, I help activate your body's natural rest and digest state, easing physical tension and signalling safety to your system.

• Releasing Held Stress: By bridging somatic awareness with psychological insight, we help you release built-up stress held in the physical body, moving beyond simple symptom management toward lasting well-being.