At Immrama Therapies, we believe that true well-being comes from understanding the whole picture. While many seek counselling in Paisley for immediate relief, my practice focuses on identifying and healing core issues rather than simply managing surface-level symptoms.
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To support your journey toward lasting change, I integrate a variety of evidence-based modalities tailored to your unique context:
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Nervous System Regulation & Somatic Work: We go beyond talk therapy to include the body’s wisdom, helping you move out of constant "fight or flight" and into a state of safety
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ACT & Mindfulness: Using the tenets of Acceptance and Commitment Therapy, we work on psychological flexibility and staying present, even when life feels overwhelming
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Behavioural Change: We identify the patterns that no longer serve you and implement practical strategies to support a more aligned way of living
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Contextual Wellbeing: We acknowledge how your environment, history, and current life context impact your mental health, seeing you as a whole person, not a diagnosis​
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By addressing these foundational pillars, we don't just aim for a temporary shift in mood, we aim for a fundamental shift in how you experience your life.